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It feels good to eat well (and healthy).




This fun and informal lunchtime presentation can include a full catered lunch for all attendees, a brief nutrition lecture that simplifies what foods support overall health including practical guidelines for implementing effective changes to diet, a hands-on cooking demonstration, Q & A and recipes.

Sample Meal Plans

ENVOY Lunch n' Learn

Acme Bread

Pickled Vegetables

Carrot Puree with Harissa


Green Bean Salad with Sprouted Almonds and Lemon 

Southwest Farro Bowl

Seasonal Quinoa and Rice Bowl 

Chili Lime Chicken Legs

Macerated Strawberries

Chocolate Beet Cake

PLANET LABS Lunch n' Learn

Acme Bread 

Pickled Vegetables 

Carrot Puree with Harissa 

Lemon Mascarpone- Stuffed Dates 

Watermelon and Cucumber Salad 

Salsa Verde 

Mexican Grain Bowl 

Slow Cooker Salsa Verde Chicken 

Honey Grilled Fruit with Berries 

Vanilla Scented Whipped Cream 

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